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Stuffed Mediterranean Peppers, Quinoa Salad


20ml Prep Premium SmokeHouse

1 Red Pepper, top removed, de-seeded and halved

100g Cooked Arborio Rice

20g Courgette

20g Mushroom,

10g Tomato Purée

10g Mozzarella, grated

Quinoa Salad (this dish contains nuts):

20g Quinoa

10g Black Eyed Beans

10g Cooked Spelt,

10g Broccoli

10g Peas

10g Peanut

10g Almonds,

10g Pistachio

10g Pumpkin Seeds

5g Coriander


In a frying pan heat the Prep Premium SmokeHouse and add the courgette, mushroom, tomato purée and rice and combine well

For the salad combine the quinoa and other salad ingredients in a blender and mix until finely diced.  Spoon the rice mixture into the red pepper and top with mozzarella.

Cook in a hot oven for 10 minutes, serve stuffed peppers with a bowl of quinoa salad on the side.

AAK Foodservice (A Trading Division of AAK International)

UK establishment number at Companies House BR020440. VAT Number GB 475 4800 31

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